Monday Inspiration

I was worried that I wouldn’t have anything for this week’s Monday Inspiration, because I haven’t had time to read as much as I normally do. But then I came across this blog post and BOOM, there it was. Thanks Katie.

Every minute you spend investing in yourself – every positive choice you make, whether it has an impact in that moment or not – is worthwhile. Every time you decide to look after yourself, and make a choice to put stock in your own well-being, you’re not just generating results for now, or next Tuesday, or even a few months down the line. Nope – those good decisions, and that positive energy really go somewhere, deep down, and they’ll come on back to give you strength in those moments when you least expect it.

– Katie Lowe, Fat Girl PhD

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